The Next Name You Forget Could Be Your Own…
Dementia, including Alzheimer’s and vascular dementia, develops when brain cells stop working properly, but not all damage is permanent. Some cells die and cannot be restored, while others are only inactive and can start working again if they receive the right support. The brain depends on three key things to stay healthy: regular movement to keep it active, steady oxygen from good blood flow, and balanced nutrition for fuel. When these needs are met, sluggish neurons can often switch back on quickly, sometimes within hours or days, leading to clearer thinking and better energy. Even if some cells are permanently lost, the brain has an amazing ability called neuroplasticity, which allows it to rewire itself and form new pathways to recover function over time. The most important step is to act early. When symptoms appear, that is the brain’s warning sign, and creating a strong plan right away gives the best chance to protect memory and keep the mind sharp.