How Stress HIJACKS Your Health: The Inflammation Loop
https://youtu.be/ls5b01JJH-w Chronic stress on the nervous system- what we sometimes call “nervous system stress overload” or “high allostatic load”- can be a major cause of long-term inflammation throughout the body. This kind of stress doesn’t just affect your mood or energy levels; it disrupts your gut health, weakens your immune system, and contributes [...]